8/19/2023 0 Comments Best white noise machine baby 2017“To be accurate, a sound level metre needs to be calibrated. “You need to consider how accurate sound level metre apps for your phone or iPad are,” she says. Not perfect, but not hearing loss-inducing either.īut don’t rely on one potentially flawed piece of technology to justify another, warns Karin Gillies, paediatric audiologist and clinical coach at Australian Hearing. Thankfully, the level of noise emitted by my daughter’s machine – which we’ve always placed at the other end of the room from her cot – was about 57dB. Testing your machine’s noise levelĪfter reading this, I immediately downloaded a decibel-measuring app to my iPad. And all but one of them still emitted 50 decibels at 200 centimetres. When the machines were placed at 100 centimetres from the baby’s head, they still exceeded the 50-decibel level considered safe by the researchers. According to Safe Work Australia, Australian adults can safely be exposed to an average of 85 decibels for eight hours in the workplace, but after that they must wear ear protection if they don’t want to risk damaging their hearing. Three of them emitted over 85 decibels when placed at a distance of 30 centimetres, which is equivalent to tying it to the cot rail (a common practice with many of the smaller machines). Researchers at the Hospital for Sick Children in Toronto tested the noise output of 14 commercial noise machines. But it wasn’t until a few weeks ago that I decided to look up whether it was safe – and I landed on a study that left me panicked. We’ve now been using her white noise machine every night for about 15 months. She was soon snoozing through the night! But is white noise safe? ![]() And when we got home, it became our number-one sleep tool. While it didn’t keep her asleep all night while we were in Canada, the familiar sound did help her get to sleep in strange environments. If you’ve never heard of a white noise machine, it’s a nifty little device that emits a sound similar to radio static and is said to help babies get to sleep – and stay there. We were about to embark on our first overseas trip – a month in Canada – and I was desperate for something that would help her sleep better so our relaxing holiday didn’t turn into a festival of sleep deprivation (hello, 14-hour time difference).Ī few weeks before we left, I bought her a white noise machine and started using it very night to get her used to it. When my daughter was 10 months old, she was still waking several times throughout the night. For some parents white noise is a sanity-saving infant sleeping aid but can white noise actually harm your baby?
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